MINDFULNESS

Three Keys to Thriving in Your Authenticity

It kinda feels like a buzz word at this point – authentic/authenticity. It first walked into my life in college. I was a Resident...

Wabi Sabi | Finding Your Imperfect Balance

For now I’m calling them growing pains… This feeling of not being where I want to be but knowing fully well that I’m exactly where I...

Defeating Meh. | 3 Ways To Discover What's Stealing Your Sunshine

I like to think of myself as a generally happy person. I love my partner, I love where I live, I have a good job, a fun-loving puppy, a...

Are You Impulsive Too?

I’ve often been called out for my impulsivity. I’m one of those people that will listen to a TED talk to go to a convention and walk out...