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22 June 2023 |Self-Love Workshop

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Virtual hour-long workshop for your, yourself and self-love.  Bring your journal, some water and your whole self as we unpack why self love is important not only for our self-esteem, but for our goals, ways to love ourselves more immediately and reflection questions to mindfully check in on the ways we currently think of ourselves and self-love. Bring a friend and get ready for a refresh of the spirit!

24 June 2023 | Values Workshop

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One hour virtual workshop to uncover or refresh your top five values. Understand the why behind picking values, how it serves us in aligned decision making and how you can use your values as a tool in your everyday life.

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