In no particular order, I have created and gathered 10 reflection questions to help you sort out your brain and start creating action steps for 2020. Who say...

Cuffing Season…(for those of you who don’t know) is the time when singles are on the hunt (whether they know it or not) for a partner to keep them warm, cozy...

As many of you may know, Tyler and I met online about four years ago... but did you know that both my mom and his dad also found love online? (As well as his...

Being in this relationship with Tyler has taught me so much more than I could have ever imagined. So. Much. More. For a long time, and honestly still, I hear...

15 October 2019 I did it! I honestly was not sure that I could but I did it! If you follow my Instagram stories, you know that Tyler and I made a deal that i...

10/7/2019 I could not tell you what prompted it, so I will just blame God. I know He/She/It whispers to me in a way that makes sense for me and sometimes it ...

Hi friends! I was recently feeling disconnected from myself (as we humans do from time to time) and decided to walk through it. Often, when we feel upset, th...

One of the first steps to getting “unstuck” or “getting it together” whether that’s setting new goals, gaining more personal peace or somewhere in between, i...

What if the next time you get something – something that hurts or burns inside…what if you went through it? What if you didn’t push it down or try to get rid...

If you clicked on this post it’s likely you have heard the term, read it somewhere in a self-help book, heard your favorite coach talk about it in her Instag...

I’ve recently started mediating. There are tons of reason to begin doing this, most if not all of them health related. Some people mediate to increase their ...

My sister and I agree that there were many things my parents told us growing up that we didn’t agree with or felt was hypocritical of them. Things like “wait...

Regardless of if you find yourself to be a crafty person or not, we as human being feel so much better in our most creative space. This includes listening to...

I thought long and hard this weekend about what topic I would post about next. If you look in my documents folder, you’ll see a variety of pieces ranging fro...

1. Create your mission statement This is one that I’m working on right now. One of the homework assignments my coach gave me. To laser beam my intentions, my...

It kinda feels like a buzz word at this point – authentic/authenticity. It first walked into my life in college. I was a Resident Assistant taking a mandated...

I blame Pure Barre and the show “Iyanla: Fix My Life”. In case you weren’t aware, I am on the hunt for a lifestyle of creative freedom, ongoing learning and ...

When I first started writing my original blog “presently” my blog posts were essentially lifestyle pieces that I tied into wellness. I would talk about my re...

Every once in a while – more often than it should happen – I find myself in a place of needing to control my life. Doesn’t seem insane, wanting to control on...

For now I’m calling them growing pains… This feeling of not being where I want to be but knowing fully well that I’m exactly where I ought to be. I can see t...